Emotional Management Tips
Emotional Mismanagement is one of the largest issue we face and is the leading cause of weight management issues. So many people today are feeling out of control, having good emotional regulation skills is linked to overall well-being, so with a little practice, you can take back the reigns. Emotional intelligence is all about having a greater awareness of your emotions, so that you can manage them more effectively. Gaining self-awareness is the first step in being able to