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Don't Avoid Discomfort

No one enjoys being uncomfortable, right!?! But pain is inevitable. This is so true within our personal lives but also with those around ...

Tasty Turkey Tetrazzini

Turkey Tetrazzini: Makes 8 Servings Turkey Tetrazzini is the best way to use up that leftover turkey! Post holiday comfort food. Eat it ...

Asian Lettuce Wrap Recipe

This is a quick and easy recipe perfect to make on a busy week night. Asian Lettuce Wrap Recipe: serves 2 Ingredients: 15 oz raw 95%-97%...

Time Management Mastery: Manipulate Your Day To Manifest More Of What Matters Most

After decades of event production experience, motherhood, volunteerism and entrepreneurship, I realized time management was a skill and I...

Freedom From The Imperfect

Mental health issues have tripled in 2020, from years past. So it's clear there is a need to help people manage their emotions. As a tr...

Spanish “Cauli” Rice Bowl

So many don't believe you can eat healthy, tasty food and feel great. The goal with the recipes shared on this blog is to provide access...

Add a night time routine to conquering your day!

So many of us struggle with energy management and being able to get the restful sleep needed to start our day off right. Sound familiar?...

Startling Sleep Facts

Living in these times, it is our energy level rather than our time management that really sets up the success we will have in installing ...

Peri-Peri Pork

This Peri-Peri Pork loin is classic Africa dish, with a healthy twist, made in a skillet, in a delicious, spicy, hot Peri-Peri Tomato Sau...

Kickin' Comfort Chicken Chili

Perfect for a crowd or for planned-ahead meals, this hearty chicken chili can be used right away or packed into freezer containers for an...

Crisp, Healthy, Super Fries

Anyone craving fries, but trying to eat healthy!?! Read on for the solution! Simple, fresh, healthy new spin on French fries, is a kid f...

Bacon Ranch Spaghetti Squash Boats

Love this twist to a family favorite recipe to help use up the squash harvest this time of year. I love healthy alternatives to comfort ...

Liberating Parents For Love

I won't bore you with the back story of how I broke free from unhealthy habits and limiting beliefs, but I feel compelled to show others w...

Beef n Broccoli Medley Bowl

Need a midweek healthy meal made in moments? Try this delicious medley recipe. Make it even quicker with leftover steak. Beef and Broc...

What Lenses are you using to view the world?

As you change the way you look at things, the things you look at change! So many recently have questioned, how can I remain "so calm" or ...

Tropical Chicken Medley

Sometimes as the days get cooler and shorter we need something to remind us of the warmer, longer days and this dish certainly brings you...

Fresh Summer Vegetable Tian

Need ideas!?! Asking yourself what to do with all the squash out of the garden? Try Summer Vegetable Tian... This is a delicious famil...

Jalapeno Popper Chicken Salad

Jalapeno Popper Chicken Salad: Serves 5 Ingredients: 20 oz cooked chicken breasts, diced or shredded 8 slices turkey bacon, cooked and c...

GRILLED CHICKEN MARGHERITA

Love Fresh Tomato Recipes During Harvest Time. From garden to table, this dish is a true crowd pleaser. GRILLED CHICKEN MARGHERITA: Ser...

A Simple Meditation For Increased Energy

Do you wish you had more energy? The problem is, we tend to rely on things which provide only a temporary boost. Whereas meditation, is ...

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stretch beyond impossible