stretch beyond impossible

I believe in leading by example and believe me there are times in my life that I have felt like giving up, that the deck was staked agai...

Crazy right?!!? Beliefs divide us and values bring us together. When you suspend your “Belief” and get curious, things can look much diff...

Feel overwhelmed? Don’t have enough time to do it all? Are you spread too thin? Boy can I relate to those feelings. Anyone else feel ...

I’ve been referred to as a "freedom fighter" or a "chain breaker", which made me think about what those terms really mean and boom just l...

So there is no question things have been beyond stressful lately, during these uncertain and challenging times. That being said I've alw...

Step 1: Wanting to change; Step 2: Getting CLEAR on what you want and why you want it; Step 3: Deciding to go all in on what you want and...

These are trying times for all of us. Often people say, life is 10% what happens to you and 90% how you react to it. So mindset is crit...

Read on for our secret to success... Some people ask how we do what we do... The idea is to make an obtainable action plan in place to a...

It's time to rise and shine sunshine. Wake up with determination, go to bed with satisfaction, that's how you make a difference in this...

Try this healthy simple morning and evening routine bring more of what you want into your life. Before you lay your head down to rest at...

Ok let's be real...how many of us shy away from pictures or purposefully place things in front of us to hide our full image. Looking back...

We knew we had to do something but didn’t know what or how we would take control of our health, not to mention our lives. We were livin...