Try this healthy simple morning and evening routine bring more of what you want into your life. Before you lay your head down to rest at night, ask yourself "what do I have to be grateful for?" and just take a few minutes to think of some positive things in your life at this moment. Then when you first wake up and open your eyes again ask yourself "what can I do today to improve on how I was yesterday?" After you gain clarity on your actions needed for this improvement, come up with doable steps you can take each day to get the momentum ball rolling in the direction of improvement. And then believe in yourself that you can achieve that improvement and that you are worth it. Stay positive, stay focused. Keep your eye on the prize. Wake up with determination and go to bed with satisfaction. Love this positivity and gratitude exercise to promote health. Enjoy.