stretch beyond impossible

I am ENOUGH… And so are YOU! You are enough just the way you are. Some of you might be asking yourselves, what does that mean and do I...

As we celebrated the Fall Full Moon, yesterday (and the rest of this week), it is an excellent time to RELEASE what no longer serves you...

Emotional Mismanagement is one of the largest issue we face and is the leading cause of weight management issues. So many people today...

Summer Holidays and social event healthy eating tips: Often this SUMMER equals holiday parties, camp outs and BBQs! Remember you're the...

No one enjoys being uncomfortable, right!?! But pain is inevitable. This is so true within our personal lives but also with those around...

After decades of event production experience, motherhood, volunteerism and entrepreneurship, I realized time management was a skill and I...

Mental health issues have tripled in 2020, from years past. So it's clear there is a need to help people manage their emotions. As a...

So many of us struggle with energy management and being able to get the restful sleep needed to start our day off right. Sound familiar?...

Living in these times, it is our energy level rather than our time management that really sets up the success we will have in installing...

I won't bore you with the back story of how I broke free from unhealthy habits and limiting beliefs, but I feel compelled to show others...

As you change the way you look at things, the things you look at change! So many recently have questioned, how can I remain "so calm" or...

Do you wish you had more energy? The problem is, we tend to rely on things which provide only a temporary boost. Whereas meditation, is...

WHY While it is admirable to want to share our gratitude and good feelings with others, we rarely stop to think about what giving...

The definition of the word "STRETCH" really resonates with us here, as it is part of our businesses name: Stretch Beyond Impossible. To...

So as you know being MINDFUL has transformed my life. When we change our perspective, we can understand thing from a whole different...

So if you have been following our posts you would know I'm a promoter of simple small do-able actions. So stick with me here for a few...

Sleep, Stress, and Energy all go hand and hand! Never thought I would say these words: "Good Quality Sleep Matters!" When I was younger...

Are you getting enough sleep? Is sleep an area of your life that needs improvement. I struggled with this for decades. I truly...

In these unprecedented times, most families have had their daily schedules and routines turned upside down. And because no one is really...

Crazy right?!!? Beliefs divide us and values bring us together. When you suspend your “Belief” and get curious, things can look much...