Almond & Parmesan Crusted Flounder: Makes 2 servings (can also be made with chicken, which is also VERY tasty) INGREDIENTS: Flounder filets – total weight 20 ounces 1 ounce crushed almonds 1/3 cup parmesan cheese 1 egg DIRECTIONS: Preheat oven to 400. Crush Almonds mix in bowl with grated parmesan. Spray baking dish (I use pyrex), and coat bottom with a thin layer of the almond/parmesan mix, beat an egg in a bowl and wash thawed tilapia steaks with egg. Layer egg-washed Flounder steaks in baking dish cover fish with almond/parmesan mix and PRESS (so top and bottom of fish is coated with deliciousness) bake for 30 to 45 mins until fish is white and flakey.
Please remember to add veggies to this dish to complete this healthy meal.