top of page

BBQ Cheddar Meatloaf:

Meatloaf is a classic comfort food. Adding BBQ sauce and cheddar cheese to the traditional version make it even more delicious! Outrageously delicious BBQ meatloaf stuffed with cheddar cheese. This healthy meatloaf will your new favorite weeknight dinner!

Mini BBQ Cheddar Meatloaf: Makes 5 servings


  • 1 cup green spring onion cut in thin slices

  • 10 sprays non-stick pan spray

  • ¼ tsp Salt

  • ½ tsp Pepper

  • 1 1/2 pounds Ground meat (85-95% lean) (Beef, turkey, your choice)

  • 1/2 teaspoon Garlic Powder

  • 1 Egg, whisked

  • 1/4 cup + 4 tablespoons sugar-free BBQ Sauce (divided)

  • 4 ounces Cheddar Cheese, cut into 1/4″ cubes


  • Over medium heat, the non-stick spray in a large skillet. Cut the onion into thin slices and add the onions to the pan. Sprinkle the onions with salt and pepper and stir. Cook the onions, stirring every couple of minutes, until the onions are caramelized. Turn the heat down if you notice the onions are burning. Once caramelized, set the onions aside to slightly cool.

  • Preheat the oven to 425 degrees. Prepare a large baking sheet by lining it with foil.

  • In a large bowl combine the ground beef, egg, 4 tablespoons BBQ sauce, cheese cubes, caramelized onions, and a dash of salt and pepper. Mix together just until combined.

  • Divide the mixture into 5 equal-sized portions and form them into mini-meatloaves. Place each one of the foil lined baking sheet. Spread 1-2 tablespoons of BBQ sauce over the top of each loaf and then bake for 20 minutes, or until no longer pink the center. (I spread the last BBQ Sauce after it has cooked.)



Ok, now it’s your turn! Make your own healthy meatloaf with this recipe and take a photo and tag us so we can check it out!

Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.

Don't miss out on our healthy recipes: enter your e-mail address, so that we can send you health tips, recipes, updates, events and tons of value straight to your inbox!

44 views0 comments


bottom of page