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Beef n Broccoli Medley Bowl

Need a midweek healthy meal made in moments? Try this delicious medley recipe. Make it even quicker with leftover steak.

Beef and Broccoli Medley Bowl: 2 Servings


  • 14 oz flank or boneless sirloin steak, cut into strips, raw weight (10 oz cooked)

  • 1/4 cup water

  • 1 tbsp McCormick lower sodium brown gravy mix

  • 2 tbsp lite soy sauce

  • 1/4 tsp garlic powder

  • 1/4 tsp freshly ground black pepper

  • 6.48 oz broccoli florets (cooked from frozen)

  • 2.63 oz green bell peppers, sliced

  • 2.63 oz red bell peppers, sliced

  • 6.34 oz cauliflower rice, cooked from frozen


  1. Combine gravy mix, soy sauce, garlic powder, black pepper, and water in a small bowl. Set aside.

  2. Spray a large non-stick skillet with cooking spray and heat over medium-high heat. Add steak; cook and stir 3 to 4 minutes or until desired doneness. Do not over cook.

  3. Stir in broccoli, peppers, and gravy mixture. Bring to a boil. Reduce heat to low; cover and simmer 5 to 8 minutes or until broccoli is tender crisp. Serve each portion with 1/2 cup grated cauliflower



Ok, now it’s your turn! Make your own healthy medley with this recipe and take a photo and tag us so we can check it out!

Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.

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