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BLT Chaffle

Many who try to keep things low carb, end up missing and craving things? It's important to come up with healthy alternatives. Missing bread??? Not anymore... Chaffles are a delicious alternative to bread. So use these chaffles as your go to for healthier sandwiches.


  • 1 egg

  • 1/2 cup low moisture mozzarella shredded cheese (Or use pepper jack cheese)

  • Add a little fresh jalapeño to spice it up if you want. (optional)

  • 1 laughing cow cheese wedge (Or use pepper jack)

  • 3.17 oz. sliced tomatoes 

  • 1 lettuce leaf 

  • 2 strips cooked low sodium turkey bacon 


  • Heat up your Dash mini waffle maker.

  • In a small bowl mix the egg, and mozzarella cheese. 

  • Add half of the batter into your mini waffle maker and cook for 3-4 minutes.

  • Then cook the rest of the batter to make a second chaffle.

  • Remove from the pan and let sit for 2 minutes

  • To that spread wedge laughing cow cheese on both Chaffles add Tomato, turkey bacon, and lettuce. 



Ok, now it’s your turn! Make your own healthy BLT with this recipe and take a photo and tag us so we can check it out!

Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.

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