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Chicken Paprikash Cauliflower Bowl

Updated: Aug 6


This flavorful dish is quick, simple, and healthy! This saucy recipe is perfectly paired with veggies that can soak up all the extra goodness!


๐Ÿ—Chicken Paprikash over Cauliflower Rice ๐Ÿš: Makes 4 servings


INGREDIENTS:


  • 2 cup raw red bell pepper chopped in 1inch cubes

  • 4 cups riced cauliflower (or zoodles)

  • 1/2 cup fresh chopped Parsley (or 1c fresh basil, or 2c fresh cilantro)

  • 4 tsp paprika

  • 1/2 cup sour cream

  • 1 cup reduced sodium chicken broth

  • 2 lbs raw boneless chicken breast cubed


DIRECTIONS:

  • Cut chicken breast into tender-shaped pieces and cook on medium-high heat until cooked through.

  • In a separate pot over medium heat, add broth, sour cream, paprika, and stir until smooth.

  • Add chopped red peppers and chicken and cook for about 45-60 minutes.

  • Make the riced cauliflower (or zoodles).

  • Serve 1/4 of the chicken paprikash over 1 cup of cauliflower rice or zoodles.

  • Garnish with fresh herbs listed above


ENJOY!


1L/3G/3C/1F





Ok, now itโ€™s your turn! Make your own Chicken dish with this recipe and take a photo and tag us so we can check it out!


Did you know studies show: Paprika has many health benefits. Paprika is not only rich in antioxidants but also vitamins and minerals. Nutrients in paprika, particularly lutein and zeaxanthin, have been linked to better eye health and a lower risk of cataracts and AMD. The anti-inflammatory compound capsaicin in paprika may treat pain and fight inflammation associated with a variety of conditions. Carotenoids in paprika can help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol, thus improving heart health. Compounds in paprika, including carotenoids and capsaicin, may block cancer cell growth and fight oxidative stress related to cancer risk. The capsaicin in paprika can help decrease blood sugar and insulin levels, which could be particularly advantageous for people with diabetes. Paprika is high in iron and vitamin E, both of which help create healthy red blood cells and can work to stave off anemia. So as a take away: don't be afraid to add this colorful spice to your dishes.

Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.

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