Citrus-Grilled Pork Chops


This easy Citrus Grilled Pork Chops recipe is made with just a few ingredients for a delicious meal on the grill or baked in the oven. Great for busy weeknights or weekend cookouts. These pork chops have a quick and simple marinade and then they are quickly grilled and served up with grilled veggies to complete this healthy meal.


Citrus-Grilled Pork Chops: Serves 2


INGREDIENTS:

  • ¾ lb (12 oz) raw, boneless pork loin chops (should yield two 5-oz cooked servings)

  • 3 cups (1 small-medium bunch) raw broccoli, chopped (Or strips of pepper or zucchini, etc)

  • 10 sprays butter substitute spray (e.g., I Can’t Believe It’s Not Butter®)

Marinade:

  • 2 Tbsp fresh lime juice

  • 1 tsp olive oil

  • 2 cloves garlic, minced

  • 2 tsp or 1 packet sugar substitute (Sweetener of choice)

DIRECTIONS:

  • Mix together Marinade and for at least 6 hours (Overnight)

  • Heat gas grill to medium-high or prepare charcoal grill with medium-hot coals.

  • In a medium pot, heat water until boiling.

  • Add chopped broccoli and boil or steam until broccoli is al dente (tender-crisp) or put in tinfoil sprayed with cooking spray and grill.

  • Set cooked broccoli aside; cover to keep warm until serving.

  • Remove pork from marinade.

  • Grill pork chops about 12 minutes, turning halfway through, or until internal temperature registers 155° F on thermometer.

  • Divide broccoli and pork loin chops onto two plates.

  • Top each serving of broccoli with 5 sprays of butter spray (or a healthy dressing)

ENJOY!


1L/3G/3C


Ok, now it’s your turn! Make your own healthy pork with this recipe and take a photo and tag us so we can check it out!

Did you know studies show: that substituting lean pork for beef or chicken led to less body fat and better heart health.

Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.

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