Crab Sushi Rolls


Crab Zucchini Sushi Rolls: 4 servings


INGREDIENTS:

  • 3 cups lump crab meat

  • 1 cup plain, low-fat Greek yogurt

  • 2 Tbsp sriracha

  • 1 medium avocado, peeled, pitted, and slice

  • 4 medium zucchini

  • 1 small cucumber, chopped into matchstick-sized pieces

  • ¼ cup low-sodium soy sauce

DIRECTIONS:

  • Combine first three ingredients in a medium-sized bowl.

  • Chop the ends off of your zucchini, and use a vegetable peeler or mandolin slicer to peel your zucchini into long, thin strips (8 per zucchini).

  • Lay zucchini strips flat vertically and spread a spoonful of crab mixture onto each (about 1 – 2 tablespoons of mixture per strip).

  • Arrange a few matchsticks of cucumber and a slice of avocado horizontally on each strip.

  • Roll up the zucchini strips, secure with toothpicks, and serve.


ENJOY!


Prep Time: 15 minutes

295 calories | 36g protein | 16g carbohydrate | 10g fat


1L/3G/1F/2.5C


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