top of page

Crab Sushi Rolls

Crab Zucchini Sushi Rolls: 4 servings


  • 3 cups lump crab meat

  • 1 cup plain, low-fat Greek yogurt

  • 2 Tbsp sriracha

  • 1 medium avocado, peeled, pitted, and slice

  • 4 medium zucchini

  • 1 small cucumber, chopped into matchstick-sized pieces

  • ¼ cup low-sodium soy sauce


  • Combine first three ingredients in a medium-sized bowl.

  • Chop the ends off of your zucchini, and use a vegetable peeler or mandolin slicer to peel your zucchini into long, thin strips (8 per zucchini).

  • Lay zucchini strips flat vertically and spread a spoonful of crab mixture onto each (about 1 – 2 tablespoons of mixture per strip).

  • Arrange a few matchsticks of cucumber and a slice of avocado horizontally on each strip.

  • Roll up the zucchini strips, secure with toothpicks, and serve.


Prep Time: 15 minutes

295 calories | 36g protein | 16g carbohydrate | 10g fat


Ok, now it’s your turn! Make your own healthy sushi with this recipe and take a photo and tag us so we can check it out!

Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.

Don't miss out on our healthy recipes: enter your e-mail address, so that we can send you health tips, recipes, updates, events and tons of value straight to your inbox!

2 views0 comments

Recent Posts

See All


bottom of page