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Creamy Chicken Enchilada Bowl

Looking for a meal that’s as quick and easy as fast food? You’ll love this one! It might not be tacos this Tuesday but it sure satisfy that craving.

Personal creamy chicken enchilada cauliflower-rice bowl


  • 4 oz of Tyson’s fully cooked blackened chicken breast strips (or rotisserie chicken, boneless skinless chicken breast or leftover Thanksgiving turkey breast)

  • 1 cup cooked green giant steam in bag cauliflower rice

  • 1/2 cup of diced green chili’s (or 1/2 cup of rotel tomatoes)

  • 2 laughing cow light cheese wedges or 2tbsp of low fat cream cheese

  • 1/2 cup red or green enchilada sauce

  • 1 oz reduced fat Mexican cheese


  • Microwave your cauliflower rice according to directions on package. Measure out cooked cauli’rice and add it to a bowl.

  • Add your laughing cow light wedges to the cauliflower and mix. Microwave again for 1 minute to soften and melt it in to the cauli’rice.

  • Add your 1/2 cup Chile’s and mix.

  • Microwave your Tyson’s blackened chicken strips for 1-1/2 minutes.

  • Chop up chicken and add it to the bowl mix together and add 1/2 cup of enchilada sauce on top.

  • Microwave for about 1 minute.

  • Top with 1 oz of cheese and microwave for 1 more minute!!!



Ok, now it’s your turn! Make your own healthy chicken bowl with this recipe and take a photo and tag us so we can check it out!

Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.

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