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Don't Let Dinner Be Boring- Dress It Up!

Balsamic Glazed Steak Rolls: Makes 4 servings INGREDIENTS:

  • 8 thin slices sirloin or flank steak (length and width according to personal preference) – one pound total raw weight of 10 ounces total cooked weight

  • Non-stick pan spray

  • ¼ teaspoons salt

  • ½ teaspoon freshly ground black pepper

  • 1 Tablespoon Fresh rosemary, chopped

  • 1 red bell pepper, sliced into thin strips

  • 1 green bell pepper, sliced into thin strips

  • 1 medium zucchini, sliced into thin strips

  • 1 cup thinly sliced leeks

  • 6 ounces white button or cremini mushrooms, cut into thin strips

Ingredients For the Rosemary Balsamic Glaze:

  • 1 large clove garlic, minced

  • 2 Tbs dark balsamic vinegar

  • 1 teaspoon stevia (Sweetener of choice)

  • 2 sprigs fresh rosemary

  • 1/4 cup beef flavored broth (Low sodium)


  • Rub each side of the steak slices with a little extra virgin olive oil. Sprinkle with salt, freshly ground black pepper and some chopped fresh rosemary. Heat one tablespoon of extra virgin olive oil in a skillet over medium-high heat and cook the vegetables until crisp-tender, seasoning with salt and pepper. Place a few of the vegetable strips vertically on one end of each steak cutlet so that once rolled up the end of the vegetables are sticking out of each end of the steak roll. Roll it up, and secure it with a toothpick. Repeat for each steak roll.

  • For the rosemary balsamic glaze: Heat the olive oil in a small saucepan over medium-high heat. Add the garlic and cook for one minute, until fragrant. Add the balsamic vinegar, stevia (Sweetener of choice) and the rosemary sprigs and bring to a rapid boil. Reduce the heat and simmer uncovered for 5 minutes. Add the broth, return to a boil, reduce the heat to low and simmer for another 15 minutes. Discard the rosemary sprigs.

  • Prepare the grill and grill on each side for about 2 minutes or according to desired doneness. Do the same if cooking them in a skillet, frying over medium-high heat until done. Serve immediately drizzled with the rosemary balsamic glaze.


Did you know studies show: overweight and obesity are linked to more deaths worldwide than underweight? Studies show added sugar contains "empty" calories and increase risk of diseases that kill so many people each year. There are no nutrients in sugar. As a result, a diet high in added sugar may contribute to nutrient deficiencies.

Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.

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