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Easy, Slow Baked Boneless Ribs

The secret behind these easy-to-eat boneless BBQ ribs is the quick homemade barbecue sauce. When craving comfort food, you can’t beat boneless tender short ribs slow-cooked in a sweet and tangy barbecue sauce. Savory ribs don’t have to come from the grill or smoker. Learn how to cook ribs in the oven, so you can enjoy them even on the cold, rainy, snowy days. These oven baked ribs come out with mouthwatering saucy BBQ perfection.

Easy BBQ Short Ribs: Makes 8 servings


  • 4 pounds boneless beef short ribs, cut into 3-inch long pieces

  • ¼ tsp Kosher salt

  • ½ tsp freshly ground black pepper

  • 3 Tablespoons Stevia (sweetener of choice)

  • 1 teaspoon paprika

  • 1/2 teaspoon garlic powder

  • 1 tablespoon white vinegar

  • 1/2 teaspoon dried ground thyme

  • 1/3 cup sugar free ketchup

  • 1 tablespoon yellow mustard

  • 1 1/2 teaspoons Worcestershire sauce


  • Preheat the oven to 300 degrees F.

  • Arrange the short ribs in a 13 by 9-inch baking dish and season with salt and pepper, to taste.

  • In a small bowl, combine all the remaining ingredients and stir to incorporate.

  • Pour the sauce over ribs and toss well, coating all the pieces.

  • Cover ribs with aluminum foil and roast until cooked through and tender, about 3 hours.

  • Remove the foil during the last 30 minutes of cooking to brown the top.

  • Transfer to a serving platter and serve



Ok, now it’s your turn! Make your own Ribs with this recipe and take a photo and tag us #HealthyWarner, so we can check it out!

Did you know studies show: The average American consumes sugary, high fat BBQ sauce that can negatively impact their health. So not all BBQ is created equal, so this recipe was designed to help make BBQ simple, easy and homeade so you can start to be more in control of what you are putting in your body.

Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.

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