Parmesan Crusted Tilapia: Serves 2
INGREDIENTS:
18 oz tilapia filets, thawed
1/4 cup reduced fat Parmesan Cheese; grated
1/2 teaspoon Paprika
1/8 tsp Garlic powder
1 Tbsp fresh chopped parsley
2 teaspoons Olive Oil
DIRECTIONS:
Preheat oven to 350 degrees.
I like to pound my fish thin and then I cut them lengthwise in half.
In a bowl, combine parmesan, paprika, parsley and garlic powder.
Line shallow baking pan with foil.
Toss the oil with fish, coating evenly.
Then dredge the fish in cheese mixture.
I put the cheese mixture in a Ziploc bag and then added the fish.
Shake, shake, shake.
Spread on prepared pan.
Bake at 425º 15-20 minutes or until the fish is done.
If the top needs browning or crisping put the baking pan under the broiler for a few minutes until nice, brown and crispy.
Pictured here served with 1.5 cups broccoli to complete this healthy meal.
ENJOY!
1L/3C/1F
Did you know studies show: A high intake of TRANS FATS is associated with all sorts of chronic diseases, including heart disease, obesity, cancer, and diabetes. Trans fat increases your "bad" cholesterol and lowers your "good" cholesterol. Fried fast foods, such as fried chicken, battered fish, hamburgers, french fries and fried noodles, can all hold high levels of trans fat. The major dietary sources of trans fats are cakes, cookies, crackers, animal products, margarine, fried potatoes, potato chips, popcorn and household shortening. Limited consumption of foods made with processed sources of trans fats provides the most effective means of reducing intake of trans fats.
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