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Gluten-Free Chicken Strips

Updated: Aug 4, 2021

Gluten-Free Parmesan Chicken Strips: 2 Servings


  • 18 oz raw boneless, skinless Chicken Breasts

  • 1/4 cup reduced fat grated Parmesan Cheese

  • 1/4 teaspoon Mrs. Dash Italian Medley

  • 1/4 teaspoon Paprika

  • 1/2 tsp Mrs Dash Garlic & Herb

  • Healthy Fat Dip options: 2 tbsp Light Buttermilk Ranch (Hidden Valley) or 1 tbsp light mayo with a tiny bit of Franks Hot sauce mixed in.


  • Preheat oven to 400 degrees.

  • Cut chicken breasts into thin strips.

  • In a bowl, combine Parmesan, Italian seasonings, paprika, mrs dash.

  • Line shallow baking pan with foil or parchment paper.

  • Roll the chicken in cheese mixture.

  • Spread on prepared pan.

  • Bake for 20-25 minutes or until chicken is completely cooked.

To complete this healthy meal, ADD some veggies! Maybe some steamed veggies or a salad! Perhaps try this recipe?


Ok, now it’s your turn! Make your own healthy chicken with this recipe and take a photo and tag us so we can check it out!

Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.

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