Updated: Aug 4, 2021
Mediterranean - Super filling and refreshing!!
1/4 tsp lemon pepper
7oz grilled tilapia (cooked weight)
30g Mixed Greens
2 tsp lemon juice
1 tsp extra virgin olive oil
1 Tbsp feta cheese
74.5g Cherry tomatoes
52g chopped English Cucumber
1 1/2 oz Avocado
Season fish with lemon pepper
Grill fish to internal temp of least 145 Degrees F
Make green salad by mixing greens, 1tsp lemon juice, 1tsp EVOO, 1 Tbsp Feta
Mix a little salad made of Cherry tomatoes, chopped English Cucumber Avocado all tossed in 1tsp lemon juice.
Ok, now it’s your turn! Make your own healthy fish dish with this recipe and take a photo and tag us, so we can check it out!
Did you know studies show: that fish, due to the high omega 3 content, decreases the risk of depression, ADHD, Alzheiemer's disease, dementia, and diabetes? Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of heart attack or stroke. High Blood Pressure significantly increases the risks of heart, brain, kidney damage, as well as other health problems. Thus, the American Heart Association recommends eating fish twice a week as part of a healthy diet.
Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.
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