Grilled Fish & Mediterranean Summer Salad!

Updated: Aug 4


Mediterranean - Super filling and refreshing!!


INGREDIENTS:

  • 1/4 tsp lemon pepper

  • 7oz grilled tilapia (cooked weight)

  • 30g Mixed Greens

  • 2 tsp lemon juice

  • 1 tsp extra virgin olive oil

  • 1 Tbsp feta cheese

  • 74.5g Cherry tomatoes

  • 52g chopped English Cucumber

  • 1 1/2 oz Avocado

DIRECTIONS:

  • Season fish with lemon pepper

  • Grill fish to internal temp of least 145 Degrees F

  • Make green salad by mixing greens, 1tsp lemon juice, 1tsp EVOO, 1 Tbsp Feta

  • Mix a little salad made of Cherry tomatoes, chopped English Cucumber Avocado all tossed in 1tsp lemon juice.

ENJOY!


1L/3G/3C/2F


Ok, now it’s your turn! Make your own healthy fish dish with this recipe and take a photo and tag us, so we can check it out!


Did you know studies show: that fish, due to the high omega 3 content, decreases the risk of depression, ADHD, Alzheiemer's disease, dementia, and diabetes? Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of heart attack or stroke. High Blood Pressure significantly increases the risks of heart, brain, kidney damage, as well as other health problems. Thus, the American Heart Association recommends eating fish twice a week as part of a healthy diet.


Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.


Take our Free Health Questionnaire and then book a time for a FREE Health Assessment to determine how you could improve your health.


Take a FREE Well-Being Assessment to determine what areas to focus on first. None of us are perfect, we start where you currently are, let's setup a meeting to customize a plan to suit your needs, and create an action plan that takes you from where you are right NOW to where you WANT to be!!! We empower others to attain the life they truly desire by creating a healthy body, healthy mind, and healthy finances, so you can focus on what matters most, despite self-doubts and limiting beliefs.


Don't miss out on our healthy recipes: http://www.beyondimpossible.com/subscribe enter your e-mail address, so that we can send you health tips, recipes, updates, events and tons of value straight to your inbox!


#HealthyRecipes #HealthyFamily #EatHealthy #EatWell #WarnerWeeklyMenu #HealthyWarner


10 views0 comments

Recent Posts

See All