Healthy Broccoli Salad


If you’re looking for a pack-able, potluck-friendly salad, this is it. I love Broccoli Salad it is a favorite of mine. So I had to share for all those looking for a healthier version. It’s crisp, crunchy and fresh, which is exactly what you want broccoli salad to be. I’ve enjoyed a big bowl of this salad as a light meal by adding some additional protein.


Skinny Broccoli Salad: 2 Servings


INGREDIENTS:


  • 3 cups broccoli florets

  • 1/4 cup 2% Fage plain Greek yogurt

  • 3 tbsp reduced fat mayo

  • 2 packets sweetener of choice (Stevia or Truvia)

  • 1 tbsp apple cider vinegar

  • 1/4 tsp salt (optional)

  • 2 tbsp low sodium real bacon bits

  • 1 oz sliced almonds

  • 1/3 cup reduced fat shredded cheddar cheese


DIRECTIONS:

  • Place washed broccoli florets in a medium sized bowl, set aside.

  • In a small bowl, combine yogurt, mayo, sweetener, vinegar and salt.

  • Stir until smooth.

  • Pour yogurt mixture over broccoli and stir until all combined.

  • Add sliced almonds, bacon and cheese.

  • Toss gently until all pieces are evenly coated.

Pro-Tip: Let is sit and marinade if you have time, it gains flavor as it sits.


ENJOY!


0.25L/3G/3C/1F/1S


You still need to add protein to complete this balanced meal.


Some examples are:


4.5 oz chicken/turkey breasts

5.2 oz of shrimp or tilapia


Ok, now it’s your turn! Make your own healthy broccoli salad with this recipe and take a photo and tag us so we can check it out!


Did you know studies show: Broccoli offers potent anti-inflammatory, anit- cancer health benefits. Broccoli is also high in fiber and folate.

Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.

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