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Healthy Rich, Succulent Chicken!

Peppered Puttanesca: Serves 4

Succulent chicken breast takes on a whole new life with this easy recipe that’s both healthy and low carb friendly. The tang of tomatoes and capers along with sweet bell peppers cook up to make a mouth-wateringly delicious meal perfect for family meals and more.


4 tsp Olive Oil

1½ lb boneless, skinless chicken breasts,

1 Cup diced tomatoes

1 tsp Mrs Dash Italian Seasoning

1/2 Tbsp Mrs Dash Garlic & herb Seasoning

1/2 Tbsp Mrs Dash Onion & herb Seasoning

2 Cups multi colored bell pepper, sliced

2 Tbsp capers, drained


  • In a large frying pan, heat oil until sizzling.

  • Add chicken and sauté for 2 minutes, until chicken is opaque.

  • Reduce heat to medium.

  • Add remaining ingredients to the pan.

  • Cover the pan and cook for 5-7 minutes until peppers are soft and chicken is thoroughly cooked.



Did you know studies show: With the overweight epidemic, studies have shown 80-95% of people who lose weight regain it back, without behavioral change.

Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Adopting a healthy lifestyle is the only way to ensure long term weight loss and a lifetime of improved health. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.

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