Healthy Rich, Succulent Chicken!


Peppered Puttanesca: Serves 4


Succulent chicken breast takes on a whole new life with this easy recipe that’s both healthy and low carb friendly. The tang of tomatoes and capers along with sweet bell peppers cook up to make a mouth-wateringly delicious meal perfect for family meals and more.


INGREDIENTS:

4 tsp Olive Oil

1½ lb boneless, skinless chicken breasts,

1 Cup diced tomatoes

1 tsp Mrs Dash Italian Seasoning

1/2 Tbsp Mrs Dash Garlic & herb Seasoning

1/2 Tbsp Mrs Dash Onion & herb Seasoning

2 Cups multi colored bell pepper, sliced

2 Tbsp capers, drained


DIRECTIONS:


  • In a large frying pan, heat oil until sizzling.

  • Add chicken and sauté for 2 minutes, until chicken is opaque.

  • Reduce heat to medium.

  • Add remaining ingredients to the pan.

  • Cover the pan and cook for 5-7 minutes until peppers are soft and chicken is thoroughly cooked.


ENJOY!


1L/3G/1C/1F


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