As spring begins, many begin to grill again. So I thought I would share this idea: What a great idea to be a part of the party and still eat healthy... small tweak right here 👇👇👇👇 to make yummy classics, healthy.
Mini Zucchini Slider Trio!!! INGREDIENTS:
12oz zucchini sliced into 1/2 inch rounds
6.5oz 90% lean ground beef divided into 3 portions
2 Kerrygold cheddar cheese wedges divided into 3 portions (optional)
Salt (optional)
Pepper (optional)
Cooking spray (optional)
Mustard (optional)
DIRECTIONS:
Preheat oven to 425 (Can easily be done on the grill)
Season zucchini with salt/pepper and spray with cooking oil spray
Bake for 5 mins
Turn oven to broil, place pan near the top and broil 3-5 minutes or until zucchini is tender crisp.
For each slider take portion of beef and divide - add cheese (If desired) to middle and seal beef around. Do this for remaining 2 burgers.
Cook in skillet for 6 minutes over medium high heat and flipping after 3 minutes.
To plate: Zucchini slice on bottom, burger, dollop of mustard, and top with zucchini. Any remaining zucchini plate as a side dish.
ENJOY!
1L/3G/3C
Did you know studies show: Eating vegetables each day is associated with improved health and a lower risk of disease? Studies show vegetables are rich in all sorts of nutrients (vitamins, minerals, fiber, and antioxidants. As a result, a diet high in vegetables may contribute to less nutrient deficiencies.
Ok, now it’s your turn! Make your own sliders with this recipe and take a photo and tag us #HealthyWarner, so we can check it out!
Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.
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