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Healthy Yummy "Rice" Bowl

Updated: Apr 6, 2020

Beef with Broccoli 🥦 on Cauliflower Rice: Serves 2 Ingredients: 1 lb raw beef round steak, cut into strips. (You want 10 Oz cooked) 1 Tbsp + 2 tsp low sodium soy sauce 1 Stevia packet (optional) or sweetener of choice 1/2 C water 1 1/2 C broccoli florets (should yield 1 cup cooked) 1 tsp sesame or olive oil 2 Cups cooked, grated cauliflower or frozen riced cauliflower Directions: Toss steak with soy sauce and let sit 15 min. Heat oil over medium high heat and stir fry beef for about 5 min or until browned. Remove from pan. Add broccoli, water, and Stevia. Cover and cook 5 min or until broccoli is starting to turn tender, stirring occasionally. Add beef back in and warm thoroughly. Serve over cauliflower rice.


Did you know studies show: overweight and obesity are linked to more deaths worldwide than underweight?  In recent years, an estimated 300,000 deaths per year are due to obesity epidemic.

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