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Korean Bowl

How simple and yummy is this? Tastes like Korean BBQ and is on your dinner table in just 20 minutes! I'm always looking for quick healthy weekend dishes! This recipe is so incredibly easy to make and will become a family favorite! Excited to add this to the rotation!

Korean Beef Bowls: 4 Servings


  • 2 pounds 95 to 97% ground turkey or beef

  • 4 tsp sesame oil

  • 1 tsp ground ginger

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1/4 cup low sodium soy sauce

  • 1 packet stevia (Sweetener of choice)

  • 1/2 tsp crushed red pepper flakes

  • 6 cups cooked cauliflower rice (pick one low in sodium if you aren't making it fresh)


  • Combine sesame oil, ground ginger, garlic powder, onion powder, soy sauce, stevia and crushed red pepper flakes in a small bowl.

  • Use a whisk to mix thoroughly.

  • Brown ground turkey or beef over medium high heat.

  • Drain meat and return to pan.

  • Add sauce mixture to cooked meat.

  • Cook for a few more minutes stirring until the sauce is well blended with the meat.

  • Serve 6 ounces of cooked meat with 1 1/2 cups cauliflower rice per serving.



Ok, now it’s your turn! Make your own healthy Korean Bowl with this recipe and take a photo and tag us so we can check it out!

Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.

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