Mexican Fiesta Taco Turkey Burger: 1 Serving
8 oz raw 85%-94% fat free ground turkey - yields 5 oz cooked
1/4 cup chopped green peppers
1/4 cup chopped red peppers
2 tsp low sodium taco seasoning mix
1 tbsp water
dash of Worcestershire sauce
dash Tabasco sauce
Place turkey, green peppers, red peppers, taco seasoning mix, 1 tbsp water, Worcestershire sauce and Tabasco sauce into a mixing bowl.
Mix until just combined. Form patties.
Once all are formed, cook however you like to cook burgers.
Grill (indoor or out), cook in hot skillet, or broil under broiler. Cook for 3-4 minutes per side or until an internal thermometer has reached 165 degrees.
*Note: If you would like to add 1 oz 2% reduced fat cheese such as Mexican Three Cheese blend 3-6g fat /oz to the top of your burger, decrease your raw meat to 7 oz.
Add squash as a side to complete this healthy meal or lettuce as the bun!!!
Ok, now it’s your turn! Make your own healthy taco burger with this recipe and take a photo and tag us so we can check it out!
Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.
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