Mexican Fiesta Taco Turkey Burger: 1 Serving
INGREDIENTS:
8 oz raw 85%-94% fat free ground turkey - yields 5 oz cooked
1/4 cup chopped green peppers
1/4 cup chopped red peppers
2 tsp low sodium taco seasoning mix
1 tbsp water
dash of Worcestershire sauce
dash Tabasco sauce
DIRECTIONS:
Place turkey, green peppers, red peppers, taco seasoning mix, 1 tbsp water, Worcestershire sauce and Tabasco sauce into a mixing bowl.
Mix until just combined. Form patties.
Once all are formed, cook however you like to cook burgers.
Grill (indoor or out), cook in hot skillet, or broil under broiler. Cook for 3-4 minutes per side or until an internal thermometer has reached 165 degrees.
*Note: If you would like to add 1 oz 2% reduced fat cheese such as Mexican Three Cheese blend 3-6g fat /oz to the top of your burger, decrease your raw meat to 7 oz.
Add squash as a side to complete this healthy meal or lettuce as the bun!!!
1L/1G/3C
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