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Sausage Alfredo with Broccoli & Zucchini Noodles

Sausage Alfredo with Broccoli & Zucchini Noodles: Serves 1


  • 1/4 cup Alfredo Sauce (Bertolli Light - is a healthier option)

  • 1/4 tsp garlic powder

  • 1 tbsp reduced-fat grated parmesan cheese

  • 2 Sausage, sliced (Al Fresco Andouille Chicken, Jennie-O Sweet Italian turkey, Gilbert Chicken - are healthier options)

  • 1 cup spiralized zucchini

  • 1/2 cup broccoli, cooked


  • Heat a medium-sized skillet over medium-high heat.

  • Add sliced sausage and brown on both sides.

  • Add spiralized zucchini, cooked broccoli and 1 tbsp of water to the pan.

  • Saute for 2 min.

  • Stir in alfredo sauce, garlic powder, and parmesan cheese until ingredients are coated with the sauce.

  • Heat for another minute or until heated thoroughly.

Other sausage substitutes: chicken, turkey, crumbles feel free to get creative but do share a picture.



Did you know studies show: Refined carbohydrates like processed grains are unhealthy? Studies show, refined carbs lacking in nutrients and eating them may lead to rapid spikes in blood sugar and insulin, increase risk of diseases that kill so many people each year.

Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.

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