top of page

Savory Cilantro Salmon

This Cilantro Salmon is a delicious and easy salmon that makes a great healthy weeknight dinner with only 5 simple ingredients! (gluten-free, dairy-free option) Wonderful marinade for salmon, for those that like their fish less.. fishy!

Savory Cilantro Salmon: Serves 2


  • 11-12 oz salmon, raw (should yield two 5-oz cooked servings)

  • 1-½ cups fresh cilantro

  • 1 cup (1 medium 2-¾” x 2-½”) yellow bell pepper , sliced

  • 1 cup (1 medium 2-¾” x 2-½”) red bell pepper , sliced

  • 1 cup (1 medium 2-¾” x 2-½”) green bell pepper , sliced

  • ¼ cup (2 oz) water

  • 1 Tbsp fresh lemon or lime juice

  • 1 Tbsp hot red pepper sauce

  • ½ tsp cumin

  • ¼ tsp salt (Optional)

  • Non-stick cooking spray


  • Marinade: In a food processor, combine cilantro, lemon or lime juice, hot red pepper sauce, cumin, salt, and water; puree until smooth.

  • Transfer marinade to gallon-size resealable plastic bag.

  • Add salmon. Seal bag, squeezing out air; turn to coat salmon.

  • Refrigerate 1 hour, turning bag occasionally.

  • After marinating: Preheat oven to 400° F.

  • Spray medium-sized square baking dish with non-stick cooking spray until lightly covered.

  • Arrange pepper slices in a single layer in prepared pan;

  • bake 20 minutes, turning pepper slices once.

  • Drain salmon; discard marinade.

  • Place salmon on top of pepper slices.

  • Bake, turning salmon once, 12-14 minutes, or until fish flakes easily when tested with fork.



Ok, now it’s your turn! Make your own Salmon dish with this recipe and take a photo and tag us so we can check it out!

Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.

Don't miss out on our healthy recipes: enter your e-mail address, so that we can send you health tips, recipes, updates, events and tons of value straight to your inbox!

15 views0 comments

Recent Posts

See All


bottom of page